The First 90 Days Postpartum Recovery Guide For New Mums

Week-by-Week Recovery for Your Body, Mind & Heart After Birth

AED 69.00

FEELING OVERWHELMED AFTER BIRTH? YOU'RE NOT BROKEN—YOU'RE RECOVERING.

This is your gentle, realistic roadmap through the fourth trimester. No medical jargon. No pressure to "bounce back." Just honest, week-by-week guidance for healing your body, calming your mind, and surviving the hardest (and most beautiful) transition of your life. 

Contact

We’re here to help! AFGE Local 2206 strives to provide exceptional service and support to all our members. Whether you have a question, need assistance, or simply want to share your feedback, we’d love to hear from you. We believe in fostering a community of union members and are dedicated to assist. Our goal is to enrich the lives of our members and contribute positively to fully represent the bargaining unit employees.

Connect

Join AFGE

help@afge2206.org

205.801.1150

© 2026. All rights reserved.

Local 2206 President: Cynthia Johns • Local 2206 Executive Vice President: Cataria Lavender

P O Box 11278 Birmingham, AL 35202 · 205.801.1150

Office hours 10:00am - 2:00pm